Mexican Style Chipotle Chicken Quesadillas

Mexican Style Chipotle Chicken Quesadillas by Urban Eats has 219 kcal per 100 g. One serving (150 g) is about 328 kcal.

Mexican Style Chipotle Chicken Quesadillas contains 12.7 g of protein per 100 g — about 19 g per 150 g serving.

Yes — 12.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (440 mg); points in favor come from protein (12.7 g). Overall that places it in band C.

About 46 g of Mexican Style Chipotle Chicken Quesadillas equals 100 kcal.

Per 100 g it has 1.8 g sugar and 7.4 g fat (3.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.