Bacon Lettuce And Tomato

Bacon Lettuce And Tomato by Aldi Eat & Go has 204 kcal per 100 g. One serving (213 g) is about 435 kcal.

Bacon Lettuce And Tomato contains 10.7 g of protein per 100 g — about 22.8 g per 213 g serving.

Yes — 10.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (10.7 g). Overall that places it in band B.

About 49 g of Bacon Lettuce And Tomato equals 100 kcal.

Per 100 g it has 2.4 g sugar and 8.5 g fat (2.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.