Free Range Egg & Bacon

Free Range Egg & Bacon by Aldi has 218 kcal per 100 g. One serving (200 g) is about 436 kcal.

Free Range Egg & Bacon contains 12.5 g of protein per 100 g — about 25 g per 200 g serving.

Yes — 12.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 22.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band B.

About 46 g of Free Range Egg & Bacon equals 100 kcal.

Per 100 g it has 2 g sugar and 8 g fat (2.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.