Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600340081 · Data last verified:
Compare this food with another foodLog Spinach And Pine Nut Falafel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spinach And Pine Nut Falafel?
Spinach And Pine Nut Falafel has 213 kcal per 100 g.
How much protein is in Spinach And Pine Nut Falafel?
Spinach And Pine Nut Falafel contains 7.2 g of protein per 100 g.
Is Spinach And Pine Nut Falafel low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Spinach And Pine Nut Falafel high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Spinach And Pine Nut Falafel a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Spinach And Pine Nut Falafel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (8.6 g). Overall that places it in band A.
How much Spinach And Pine Nut Falafel is 100 calories?
About 47 g of Spinach And Pine Nut Falafel equals 100 kcal.
Is Spinach And Pine Nut Falafel high in sugar or fat?
Per 100 g it has 1.7 g sugar and 10 g fat (0.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Free Range Egg & BaconAldi218 kcal · 12.5g proteinB
Bacon Lettuce And TomatoAldi Eat & Go204 kcal · 10.7g proteinC
Mexican Style Chipotle Chicken QuesadillasUrban Eats219 kcal · 12.7g proteinA
Black Bean Chipotle BurgerEarth Grown183 kcal · 9.9g proteinB
Vegane FalafelVegafit206 kcal · 7.5g proteinA
Big CrunchLike215 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API