Poultry · Nutrition facts

Especie Chicken Masala

300 kcal per 100 g, with 10 g protein, 50 g carbs and 10 g fat. Full micronutrients and serving info below.

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Especie Chicken MasalaNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
10 g
Protein
12% of calories
50 g
Carbs
61% of calories
10 g
Fat
27% of calories
Macro split
Protein 12%Carbs 61%Fat 27%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar10g
Saturated fat0g0% DV
Sodium6520mg283% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0788821002198 · Data last verified:

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0788821002198

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Common questions

How many calories are in Especie Chicken Masala?

Especie Chicken Masala by shan has 300 kcal per 100 g.

How much protein is in Especie Chicken Masala?

Especie Chicken Masala contains 10 g of protein per 100 g.

Is Especie Chicken Masala a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Especie Chicken Masala high in sodium?

Yes — 6520 mg of sodium per 100 g, about 283% of the daily value.

Is Especie Chicken Masala a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Especie Chicken Masala have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (6520 mg); points in favor come from fiber (20 g), protein (10 g). Overall that places it in band C.

How much Especie Chicken Masala is 100 calories?

About 33 g of Especie Chicken Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Especie Chicken Masala high in sugar or fat?

Per 100 g it has 10 g sugar and 10 g fat (0 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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