Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0788821002198 · Data last verified:
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Common questions
How many calories are in Especie Chicken Masala?
Especie Chicken Masala by shan has 300 kcal per 100 g.
How much protein is in Especie Chicken Masala?
Especie Chicken Masala contains 10 g of protein per 100 g.
Is Especie Chicken Masala a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Especie Chicken Masala high in sodium?
Yes — 6520 mg of sodium per 100 g, about 283% of the daily value.
Is Especie Chicken Masala a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Especie Chicken Masala have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (6520 mg); points in favor come from fiber (20 g), protein (10 g). Overall that places it in band C.
How much Especie Chicken Masala is 100 calories?
About 33 g of Especie Chicken Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Especie Chicken Masala high in sugar or fat?
Per 100 g it has 10 g sugar and 10 g fat (0 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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