Shan Butter Chicken, 50 G

Shan Butter Chicken, 50 G by Shan has 300 kcal per 100 g. One serving (8 g) is about 24 kcal.

Shan Butter Chicken, 50 G contains 12.5 g of protein per 100 g — about 1 g per 8 g serving.

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 10625 mg of sodium per 100 g, about 462% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (10625 mg); points in favor come from protein (12.5 g). Overall that places it in band C.

About 33 g of Shan Butter Chicken, 50 G equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 3625 mg per 100 g, about 77% of the daily value. A 200 g portion covers roughly 154%.