Coconut Crispy Bar

Coconut Crispy Bar by Isostar has 348 kcal per 100 g. One serving (55 g) is about 191 kcal.

Coconut Crispy Bar contains 32 g of protein per 100 g — about 17.6 g per 55 g serving.

Yes — 32 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (32 g). Overall that places it in band A.

About 29 g of Coconut Crispy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.8 g sugar and 12 g fat (2.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.