Fit & Protein Chocolat Noir & Cacahuète

Fit & Protein Chocolat Noir & Cacahuète by Gerlinéa has 373 kcal per 100 g. One serving (45 g) is about 168 kcal.

Fit & Protein Chocolat Noir & Cacahuète contains 28 g of protein per 100 g — about 12.6 g per 45 g serving.

Yes — 28 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (4.9 g); points in favor come from fiber (13 g), protein (28 g). Overall that places it in band B.

About 27 g of Fit & Protein Chocolat Noir & Cacahuète equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.