Other · Nutrition facts

Germes De Blé

by Moulin des moines

346 kcal per 100 g, with 26.6 g protein, 30.5 g carbs and 9.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Germes De BléNutri-Score ACompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
26.6 g
Protein
34% of calories
30.5 g
Carbs
39% of calories
9.2 g
Fat
27% of calories
Macro split
Protein 34%Carbs 39%Fat 27%

Nutrition facts

per 100 g
Fiber17.7g63% DV
Sugar9.9g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium990mg21% DV
Calcium54mg4% DV
Iron8.9mg49% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347430010559 · Data last verified:

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3347430010559

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Common questions

How many calories are in Germes De Blé?

Germes De Blé by Moulin des moines has 346 kcal per 100 g.

How much protein is in Germes De Blé?

Germes De Blé contains 26.6 g of protein per 100 g.

Is Germes De Blé a good source of protein?

Yes — 26.6 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Germes De Blé low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Germes De Blé a good source of fiber?

It provides 17.7 g of fiber per 100 g — 63% of the daily value, making it a high-fiber food.

Why does Germes De Blé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.7 g), protein (26.6 g). Overall that places it in band A.

How much Germes De Blé is 100 calories?

About 29 g of Germes De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Germes De Blé a good source of potassium?

It is a good source: 990 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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