La Barre Proteinée

La Barre Proteinée by La has 341 kcal per 100 g. One serving (46 g) is about 157 kcal.

La Barre Proteinée contains 32.6 g of protein per 100 g — about 15 g per 46 g serving.

Yes — 32.6 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (6.7 g), sodium (400 mg); points in favor come from fiber (20 g), protein (32.6 g). Overall that places it in band C.

About 29 g of La Barre Proteinée equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 12 g sugar and 12 g fat (6.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.