Poultry · Nutrition facts

Chicken Fries

280 kcal per 100 g, with 15.1 g protein, 21.7 g carbs and 14.5 g fat. Full micronutrients and serving info below.

High protein
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Chicken FriesNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
15.1 g
Protein
22% of calories
21.7 g
Carbs
31% of calories
14.5 g
Fat
47% of calories
Macro split
Protein 22%Carbs 31%Fat 47%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.3g
Saturated fat5.7g29% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753892081 · Data last verified:

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5057753892081

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Common questions

How many calories are in Chicken Fries?

Chicken Fries by Tesco has 280 kcal per 100 g.

How much protein is in Chicken Fries?

Chicken Fries contains 15.1 g of protein per 100 g.

Is Chicken Fries a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Chicken Fries low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 21.7 g of carbs come from starch and fiber rather than sugar.

Is Chicken Fries high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does Chicken Fries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (440 mg); points in favor come from protein (15.1 g). Overall that places it in band C.

How much Chicken Fries is 100 calories?

About 36 g of Chicken Fries equals 100 kcal.

Is Chicken Fries high in sugar or fat?

Per 100 g it has 1.3 g sugar and 14.5 g fat (5.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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