Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482913236 · Data last verified:
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Common questions
How many calories are in Cheesy Soufflettes?
Cheesy Soufflettes has 319 kcal per 100 g.
How much protein is in Cheesy Soufflettes?
Cheesy Soufflettes contains 14.6 g of protein per 100 g.
Is Cheesy Soufflettes a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Cheesy Soufflettes high in saturated fat?
It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.
Is Cheesy Soufflettes high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Cheesy Soufflettes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.2 g), sodium (640 mg); points in favor come from protein (14.6 g). Overall that places it in band D.
How much Cheesy Soufflettes is 100 calories?
About 31 g of Cheesy Soufflettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheesy Soufflettes high in sugar or fat?
Per 100 g it has 2.8 g sugar and 23.7 g fat (12.2 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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