British Beef Burgers 3% Fat

British Beef Burgers 3% Fat by Marks & Spencer has 122 kcal per 100 g. One serving (100 g) is about 122 kcal.

British Beef Burgers 3% Fat contains 18.8 g of protein per 100 g — about 18.8 g per 100 g serving.

Yes — 18.8 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.8 g). Overall that places it in band A.

About 82 g of British Beef Burgers 3% Fat equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.8 g fat (1.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.