Braided Twist Honey Wheat

Braided Twist Honey Wheat by Snyder’s has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Braided Twist Honey Wheat contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (78.6 g per 100 g, of which 14.3 g is sugar). It also delivers 7.1 g of fiber.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (14.3 g), sodium (642.9 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

About 25 g of Braided Twist Honey Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.