Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079927110215 · Data last verified:
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Common questions
How many calories are in Splits Extra Dark Original Split-open Pretzel?
Splits Extra Dark Original Split-open Pretzel by Unique Snacks has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Splits Extra Dark Original Split-open Pretzel?
Splits Extra Dark Original Split-open Pretzel contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Splits Extra Dark Original Split-open Pretzel a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Splits Extra Dark Original Split-open Pretzel high in carbs?
Yes — carbohydrates provide 78% of its calories (73.3 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.
Is Splits Extra Dark Original Split-open Pretzel high in sodium?
Yes — 1317 mg of sodium per 100 g, about 57% of the daily value.
Is Splits Extra Dark Original Split-open Pretzel a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Splits Extra Dark Original Split-open Pretzel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (1317 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.
How much Splits Extra Dark Original Split-open Pretzel is 100 calories?
About 25 g of Splits Extra Dark Original Split-open Pretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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