Mushroom Popcorn

Mushroom Popcorn by Grain Place Foods has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Mushroom Popcorn contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (74 g per 100 g, of which 0 g is sugar). It also delivers 12 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band A.