Pretzel Twists

Pretzel Twists by 365 Whole Foods Market has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Pretzel Twists contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (82.1 g per 100 g, of which 1.8 g is sugar). It also delivers 7.1 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 82.1 g of carbs come from starch and fiber rather than sugar.

Yes — 1428.6 mg of sodium per 100 g, about 62% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (1428.6 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.