Sticks & Bretzels

Sticks & Bretzels by Sun Snacks has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.

Sticks & Bretzels contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (76.7 g per 100 g, of which 1.7 g is sugar). It also delivers 3 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 76.7 g of carbs come from starch and fiber rather than sugar.

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (1280 mg); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band C.