Black Sunflower Seeds With Taco Flavour

Black Sunflower Seeds With Taco Flavour by besler has 552 kcal per 100 g.

Black Sunflower Seeds With Taco Flavour contains 28.8 g of protein per 100 g.

Yes — 28.8 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), saturated fat (5.2 g); points in favor come from fiber (9.7 g), protein (28.8 g). Overall that places it in band C.

About 18 g of Black Sunflower Seeds With Taco Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 552 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.