Nuts & Seeds · Nutrition facts

Nut Mix

by BHUJA

533 kcal per 100 g, with 20.7 g protein, 29.3 g carbs and 36 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie denseHigh fiber
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Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
20.7 g
Protein
16% of calories
29.3 g
Carbs
22% of calories
36 g
Fat
62% of calories
Macro split
Protein 16%Carbs 22%Fat 62%

Nutrition facts

per 100 g
Fiber10.4g37% DV
Sugar6.3g
Saturated fat4.3g22% DV
Trans fat0g
Sodium453.3mg20% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9316401202181 · Data last verified:

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9316401202181

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Common questions

How many calories are in Nut Mix?

Nut Mix by BHUJA has 533 kcal per 100 g. One serving (100 g) is about 533 kcal.

How much protein is in Nut Mix?

Nut Mix contains 20.7 g of protein per 100 g — about 20.7 g per 100 g serving.

Is Nut Mix a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Nut Mix a good source of fiber?

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (4.3 g), sodium (453.3 mg); points in favor come from fiber (10.4 g), protein (20.7 g). Overall that places it in band C.

How much Nut Mix is 100 calories?

About 19 g of Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nut Mix high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Is Nut Mix high in sugar or fat?

Per 100 g it has 6.3 g sugar and 36 g fat (4.3 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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