Nuts & Seeds · Nutrition facts

Natural Almond Flour

by Bob's Red Mill

615 kcal per 100 g, with 23.1 g protein, 23.1 g carbs and 46.2 g fat. Full micronutrients and serving info below.

Serving: 13.0g
High proteinCalorie denseHigh fiberIron richPotassium
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Natural Almond FlourNutri-Score ACompare
Amount

Showing values for 100 g

615 kcal
Calories
31% of a 2000 kcal day
23.1 g
Protein
15% of calories
23.1 g
Carbs
15% of calories
46.2 g
Fat
70% of calories
Macro split
Protein 15%Carbs 15%Fat 70%

Nutrition facts

per 100 g
Fiber15.4g55% DV
Sugar7.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium808mg17% DV
Calcium277mg21% DV
Iron7.7mg43% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978023803 · Data last verified:

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0039978023803

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Common questions

How many calories are in Natural Almond Flour?

Natural Almond Flour by Bob's Red Mill has 615 kcal per 100 g. One serving (13 g) is about 80 kcal.

How much protein is in Natural Almond Flour?

Natural Almond Flour contains 23.1 g of protein per 100 g — about 3 g per 13 g serving.

Is Natural Almond Flour a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Natural Almond Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Natural Almond Flour a good source of fiber?

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Natural Almond Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal); points in favor come from fiber (15.4 g), protein (23.1 g). Overall that places it in band A.

How much Natural Almond Flour is 100 calories?

About 16 g of Natural Almond Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Natural Almond Flour high in calories?

Yes — 615 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.

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