Bio Today Nut Mix + Honey Bar (notenmixreep Honing)

Bio Today Nut Mix + Honey Bar (notenmixreep Honing) by Bio Today has 545 kcal per 100 g. One serving (25 g) is about 136 kcal.

Bio Today Nut Mix + Honey Bar (notenmixreep Honing) contains 21.9 g of protein per 100 g — about 5.5 g per 25 g serving.

Yes — 21.9 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (27.5 g), saturated fat (5.6 g); points in favor come from fiber (6.1 g), protein (21.9 g). Overall that places it in band C.