Nuts & Seeds · Nutrition facts

Peanuts Wasabi Coated

by Khao Shong

546 kcal per 100 g, with 22 g protein, 24 g carbs and 38 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Peanuts Wasabi CoatedNutri-Score CCompare
Amount

Showing values for 100 g

546 kcal
Calories
27% of a 2000 kcal day
22 g
Protein
17% of calories
24 g
Carbs
18% of calories
38 g
Fat
65% of calories
Macro split
Protein 17%Carbs 18%Fat 65%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar12g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium549.2mg12% DV
Calcium46.6mg4% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850043324654 · Data last verified:

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8850043324654

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Common questions

How many calories are in Peanuts Wasabi Coated?

Peanuts Wasabi Coated by Khao Shong has 546 kcal per 100 g.

How much protein is in Peanuts Wasabi Coated?

Peanuts Wasabi Coated contains 22 g of protein per 100 g.

Is Peanuts Wasabi Coated a good source of protein?

Yes — 22 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Peanuts Wasabi Coated high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Peanuts Wasabi Coated high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Peanuts Wasabi Coated a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Peanuts Wasabi Coated have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), sugar (12 g), saturated fat (7 g), sodium (520 mg); points in favor come from fiber (7.2 g), protein (22 g). Overall that places it in band C.

How much Peanuts Wasabi Coated is 100 calories?

About 18 g of Peanuts Wasabi Coated equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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