Bio-hafervollkornriegel - Kakao

Bio-hafervollkornriegel - Kakao by Aldi,Nur Nur Natur,Samcros has 407 kcal per 100 g. One serving (35 g) is about 142 kcal.

Bio-hafervollkornriegel - Kakao contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (21.9 g); points in favor come from fiber (7.3 g), protein (10 g). Overall that places it in band C.

About 25 g of Bio-hafervollkornriegel - Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.