Snacks · Nutrition facts

Солети Със Сусам

418 kcal per 100 g, with 14 g protein, 66 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richCalcium rich
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Солети Със СусамNutri-Score CCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
14 g
Protein
14% of calories
66 g
Carbs
64% of calories
10 g
Fat
22% of calories
Macro split
Protein 14%Carbs 64%Fat 22%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0.3g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium275.6mg6% DV
Calcium100mg8% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367230899 · Data last verified:

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4063367230899

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Common questions

How many calories are in Солети Със Сусам?

Солети Със Сусам by K classic has 418 kcal per 100 g.

How much protein is in Солети Със Сусам?

Солети Със Сусам contains 14 g of protein per 100 g.

Is Солети Със Сусам a good source of protein?

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Солети Със Сусам low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Солети Със Сусам high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Солети Със Сусам a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Солети Със Сусам have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sodium (480 mg); points in favor come from fiber (3.8 g), protein (14 g). Overall that places it in band C.

How much Солети Със Сусам is 100 calories?

About 24 g of Солети Със Сусам equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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