Snacks · Nutrition facts

Whole Crackers

by ALDI

418 kcal per 100 g, with 12 g protein, 62 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Whole CrackersNutri-Score ACompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
12 g
Protein
12% of calories
62 g
Carbs
64% of calories
10 g
Fat
24% of calories
Macro split
Protein 12%Carbs 64%Fat 24%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar2.9g
Saturated fat1.1g6% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4065019032400 · Data last verified:

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Barcode

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4065019032400

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Common questions

How many calories are in Whole Crackers?

Whole Crackers by ALDI has 418 kcal per 100 g.

How much protein is in Whole Crackers?

Whole Crackers contains 12 g of protein per 100 g.

Is Whole Crackers a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Whole Crackers a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Whole Crackers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal); points in favor come from fiber (15 g), protein (12 g). Overall that places it in band A.

How much Whole Crackers is 100 calories?

About 24 g of Whole Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whole Crackers high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

Is Whole Crackers high in sugar or fat?

Per 100 g it has 2.9 g sugar and 10 g fat (1.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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