Breakfast Biscuits Milk & Cereal

Breakfast Biscuits Milk & Cereal by Harvest Morn has 398 kcal per 100 g. One serving (38 g) is about 151 kcal.

Breakfast Biscuits Milk & Cereal contains 8.4 g of protein per 100 g — about 3.2 g per 38 g serving.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (14.2 g), saturated fat (3.4 g); points in favor come from fiber (3.4 g), protein (8.4 g). Overall that places it in band C.

About 25 g of Breakfast Biscuits Milk & Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

It is a good source: 8.6 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

Per 100 g it has 14.2 g sugar and 16.1 g fat (3.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.