Other · Nutrition facts

Bio Grüne Linsen

by Golden Sun

337 kcal per 100 g, with 26 g protein, 48 g carbs and 1.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Bio Grüne LinsenNutri-Score ACompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
26 g
Protein
33% of calories
48 g
Carbs
61% of calories
1.9 g
Fat
6% of calories
Macro split
Protein 33%Carbs 61%Fat 6%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar1.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20943646 · Data last verified:

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Common questions

How many calories are in Bio Grüne Linsen?

Bio Grüne Linsen by Golden Sun has 337 kcal per 100 g.

How much protein is in Bio Grüne Linsen?

Bio Grüne Linsen contains 26 g of protein per 100 g.

Is Bio Grüne Linsen a good source of protein?

Yes — 26 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Bio Grüne Linsen low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Bio Grüne Linsen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Grüne Linsen a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Bio Grüne Linsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (26 g). Overall that places it in band A.

How much Bio Grüne Linsen is 100 calories?

About 30 g of Bio Grüne Linsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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