Meat · Nutrition facts

Beef Mince

195 kcal per 100 g, with 22.6 g protein, 0.2 g carbs and 11.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Beef MinceNutri-Score BCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
22.6 g
Protein
46% of calories
0.2 g
Carbs
0% of calories
11.6 g
Fat
54% of calories
Macro split
Protein 46%Carbs 0%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat4.9g25% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600012414 · Data last verified:

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4088600012414

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Common questions

How many calories are in Beef Mince?

Beef Mince has 195 kcal per 100 g.

How much protein is in Beef Mince?

Beef Mince contains 22.6 g of protein per 100 g.

Is Beef Mince a good source of protein?

Yes — 22.6 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Beef Mince keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Mince low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Beef Mince have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g); points in favor come from protein (22.6 g). Overall that places it in band B.

How much Beef Mince is 100 calories?

About 51 g of Beef Mince equals 100 kcal.

Is Beef Mince high in sugar or fat?

Per 100 g it has 0.2 g sugar and 11.6 g fat (4.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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