Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100038170 · Data last verified:
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Common questions
How many calories are in Dry-cured Ham Prosciutto?
Dry-cured Ham Prosciutto by Appleton farms has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.
How much protein is in Dry-cured Ham Prosciutto?
Dry-cured Ham Prosciutto contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Dry-cured Ham Prosciutto a good source of protein?
Yes — 25 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Dry-cured Ham Prosciutto keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Dry-cured Ham Prosciutto high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Dry-cured Ham Prosciutto high in sodium?
Yes — 1857.1 mg of sodium per 100 g, about 81% of the daily value.
Why does Dry-cured Ham Prosciutto have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (1857.1 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Dry-cured Ham Prosciutto is 100 calories?
About 47 g of Dry-cured Ham Prosciutto equals 100 kcal.
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