Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619130449 · Data last verified:
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Common questions
How many calories are in Prosciutto Crudo?
Prosciutto Crudo by Dulano,Lidl has 222 kcal per 100 g.
How much protein is in Prosciutto Crudo?
Prosciutto Crudo contains 27.5 g of protein per 100 g.
Is Prosciutto Crudo a good source of protein?
Yes — 27.5 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Prosciutto Crudo keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Crudo high in sodium?
Yes — 1967 mg of sodium per 100 g, about 86% of the daily value.
Why does Prosciutto Crudo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1967 mg); points in favor come from protein (27.5 g). Overall that places it in band D.
How much Prosciutto Crudo is 100 calories?
About 45 g of Prosciutto Crudo equals 100 kcal.
Is Prosciutto Crudo a good source of potassium?
It is a moderate source: 369.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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