Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388840063420 · Data last verified:
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Common questions
How many calories are in Schwarzwälder Schinken?
Schwarzwälder Schinken by Tannenhof, ja! has 212 kcal per 100 g. One serving (12 g) is about 26 kcal.
How much protein is in Schwarzwälder Schinken?
Schwarzwälder Schinken contains 25 g of protein per 100 g — about 3.1 g per 12 g serving.
Is Schwarzwälder Schinken a good source of protein?
Yes — 25 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Schwarzwälder Schinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schwarzwälder Schinken high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Schwarzwälder Schinken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2000 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Schwarzwälder Schinken is 100 calories?
About 47 g of Schwarzwälder Schinken equals 100 kcal.
Is Schwarzwälder Schinken high in cholesterol?
It contains 72.2 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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