Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128968393 · Data last verified:
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Common questions
How many calories are in Corned Beef?
Corned Beef by Coop has 215 kcal per 100 g. One serving (30 g) is about 64 kcal.
How much protein is in Corned Beef?
Corned Beef contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.
Is Corned Beef a good source of protein?
Yes — 24 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Corned Beef keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Corned Beef high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Corned Beef high in sodium?
Yes — 688 mg of sodium per 100 g, about 30% of the daily value.
Why does Corned Beef have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (688 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much Corned Beef is 100 calories?
About 47 g of Corned Beef equals 100 kcal.
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