Free Range Roasted Ham

Free Range Roasted Ham has 181 kcal per 100 g.

Free Range Roasted Ham contains 23.5 g of protein per 100 g.

Yes — 23.5 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 804 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (804 mg); points in favor come from protein (23.5 g). Overall that places it in band C.

About 55 g of Free Range Roasted Ham equals 100 kcal.

Per 100 g it has 1.1 g sugar and 8.9 g fat (2.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.