Hampshire Breed Cured Ham

Hampshire Breed Cured Ham by The best - Morrisons has 185 kcal per 100 g. One serving (40 g) is about 74 kcal.

Hampshire Breed Cured Ham contains 24.5 g of protein per 100 g — about 9.8 g per 40 g serving.

Yes — 24.5 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 2.2 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (760 mg); points in favor come from protein (24.5 g). Overall that places it in band C.

About 54 g of Hampshire Breed Cured Ham equals 100 kcal.

Per 100 g it has 2.2 g sugar and 8.5 g fat (3 g saturated). Fat provides 42% of its calories, so portion size matters most here.