Fruits · Nutrition facts

Apple Pomme

by Larabar

444 kcal per 100 g, with 8.9 g protein, 53.3 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Apple PommeNutri-Score CCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
8.9 g
Protein
8% of calories
53.3 g
Carbs
48% of calories
22.2 g
Fat
44% of calories
Macro split
Protein 8%Carbs 48%Fat 44%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar40g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium11.1mg0% DV
Potassium633.8mg13% DV
Calcium85.1mg7% DV
Iron1.5mg8% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021908423166 · Data last verified:

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Barcode

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0021908423166

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Common questions

How many calories are in Apple Pomme?

Apple Pomme by Larabar has 444 kcal per 100 g.

How much protein is in Apple Pomme?

Apple Pomme contains 8.9 g of protein per 100 g.

Is Apple Pomme high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Apple Pomme low in sodium?

Yes — just 11.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Apple Pomme a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Apple Pomme have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (40 g); points in favor come from fiber (7.5 g), protein (8.9 g). Overall that places it in band C.

How much Apple Pomme is 100 calories?

About 23 g of Apple Pomme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apple Pomme high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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