Flahavans Red Berry Granola

Flahavans Red Berry Granola by Flahavan's has 468 kcal per 100 g. One serving (40 g) is about 187 kcal.

Flahavans Red Berry Granola contains 10.4 g of protein per 100 g — about 4.2 g per 40 g serving.

Yes — 10.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (17 g), saturated fat (4.1 g); points in favor come from fiber (7.3 g), protein (10.4 g). Overall that places it in band B.

About 21 g of Flahavans Red Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.