Apple, Cranberry & Raspberry Granola

Apple, Cranberry & Raspberry Granola by White’s has 456 kcal per 100 g.

Apple, Cranberry & Raspberry Granola contains 9.3 g of protein per 100 g.

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (15.4 g); points in favor come from fiber (8.8 g), protein (9.3 g). Overall that places it in band B.

About 22 g of Apple, Cranberry & Raspberry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.