Raw Carrot, Apple & Cinnamon Muesli

Raw Carrot, Apple & Cinnamon Muesli by Primrose Kitchen, Primrose’s Kitchen has 440 kcal per 100 g.

Raw Carrot, Apple & Cinnamon Muesli contains 12.9 g of protein per 100 g.

Yes — 12.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (14.8 g), saturated fat (5.2 g); points in favor come from fiber (10.6 g), protein (12.9 g). Overall that places it in band C.

About 23 g of Raw Carrot, Apple & Cinnamon Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.