Granola Apple & Berry

Granola Apple & Berry by Jordans has 470 kcal per 100 g. One serving (25 g) is about 118 kcal.

Granola Apple & Berry contains 8 g of protein per 100 g — about 2 g per 25 g serving.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (10 g), saturated fat (3.5 g); points in favor come from fiber (17 g), protein (8 g). Overall that places it in band B.

About 21 g of Granola Apple & Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 10 g sugar and 17 g fat (3.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.