Fruits · Nutrition facts

Mixed Berry Vanilla

429 kcal per 100 g, with 7.1 g protein, 57.1 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 28g
Calorie denseHigh fiberIron rich
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Mixed Berry VanillaNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
7.1 g
Protein
7% of calories
57.1 g
Carbs
55% of calories
17.9 g
Fat
38% of calories
Macro split
Protein 7%Carbs 55%Fat 38%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar21.4g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium160.7mg7% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron3.9mg22% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850030937001 · Data last verified:

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0850030937001

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Common questions

How many calories are in Mixed Berry Vanilla?

Mixed Berry Vanilla by The Granola Guru has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Mixed Berry Vanilla?

Mixed Berry Vanilla contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Mixed Berry Vanilla high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Mixed Berry Vanilla high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Mixed Berry Vanilla a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Mixed Berry Vanilla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (21.4 g), saturated fat (7.1 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Mixed Berry Vanilla is 100 calories?

About 23 g of Mixed Berry Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mixed Berry Vanilla high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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