Nairns Oat Bar - Cacao & Orange

Nairns Oat Bar - Cacao & Orange by Nairn's has 427 kcal per 100 g.

Nairns Oat Bar - Cacao & Orange contains 7.2 g of protein per 100 g.

Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (16.8 g), saturated fat (7 g); points in favor come from fiber (7.9 g). Overall that places it in band C.

About 23 g of Nairns Oat Bar - Cacao & Orange equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.