Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978011732 · Data last verified:
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Common questions
How many calories are in Homestyle Granola Lemon Blueberry?
Homestyle Granola Lemon Blueberry by Bob's Red Mill has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Homestyle Granola Lemon Blueberry?
Homestyle Granola Lemon Blueberry contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Homestyle Granola Lemon Blueberry a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Homestyle Granola Lemon Blueberry high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Homestyle Granola Lemon Blueberry high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Homestyle Granola Lemon Blueberry a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Homestyle Granola Lemon Blueberry have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g), saturated fat (13.3 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band D.
How much Homestyle Granola Lemon Blueberry is 100 calories?
About 21 g of Homestyle Granola Lemon Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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