Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260462984829 · Data last verified:
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Common questions
How many calories are in Vitamin Porridge?
Vitamin Porridge by 3Bears has 354 kcal per 100 g.
How much protein is in Vitamin Porridge?
Vitamin Porridge contains 9.9 g of protein per 100 g.
Is Vitamin Porridge high in carbs?
Yes — carbohydrates provide 72% of its calories (60 g per 100 g, of which 17 g is sugar). It also delivers 9.8 g of fiber.
Is Vitamin Porridge high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Vitamin Porridge low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Vitamin Porridge a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Vitamin Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (17 g); points in favor come from fiber (9.8 g), protein (9.9 g). Overall that places it in band A.
How much Vitamin Porridge is 100 calories?
About 28 g of Vitamin Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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