Bluey Porridge

Bluey Porridge by 3Bears has 366 kcal per 100 g. One serving (100 g) is about 366 kcal.

Bluey Porridge contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (61 g per 100 g, of which 13 g is sugar). It also delivers 9.5 g of fiber.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (13 g); points in favor come from fiber (9.5 g), protein (12 g). Overall that places it in band A.

About 27 g of Bluey Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.