Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3435760253064 · Data last verified:
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Common questions
How many calories are in Œufs Bio?
Œufs Bio by La Croix Verte has 87 kcal per 100 g. One serving (59 g) is about 51 kcal.
How much protein is in Œufs Bio?
Œufs Bio contains 13 g of protein per 100 g — about 7.7 g per 59 g serving.
Is Œufs Bio a good source of protein?
Yes — 13 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Œufs Bio keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Œufs Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.
How much Œufs Bio is 100 calories?
About 115 g of Œufs Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Œufs Bio a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Œufs Bio high in cholesterol?
It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.
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