Soup Mix/mélange À Soupe

Soup Mix/mélange À Soupe has 356 kcal per 100 g.

Soup Mix/mélange À Soupe contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 73% of its calories (66.7 g per 100 g, of which 2.2 g is sugar). It also delivers 11.1 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (11.1 g), protein (20 g). Overall that places it in band A.

About 28 g of Soup Mix/mélange À Soupe equals 100 kcal. It is energy-dense, so small amounts add up quickly.