Shell Pasta & Aged Cheddar

Shell Pasta & Aged Cheddar by Nature’s Promise has 380 kcal per 100 g. One serving (71 g) is about 270 kcal.

Shell Pasta & Aged Cheddar contains 12.7 g of protein per 100 g — about 9 g per 71 g serving.

Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (73.2 g per 100 g, of which 5.6 g is sugar).

Yes — 605.6 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (605.6 mg); points in favor come from protein (12.7 g). Overall that places it in band C.

About 26 g of Shell Pasta & Aged Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.