Yumi Probiotic Morning Oats

Yumi Probiotic Morning Oats by Yumi has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Yumi Probiotic Morning Oats contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — carbohydrates provide 82% of its calories (78 g per 100 g, of which 28 g is sugar). It also delivers 10 g of fiber.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (28 g), sodium (480 mg); points in favor come from fiber (10 g), protein (8 g). Overall that places it in band C.

About 26 g of Yumi Probiotic Morning Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.