Sardines In Spicy Tomato Sauce

Sardines In Spicy Tomato Sauce by California Girl has 87 kcal per 100 g. One serving (100 g) is about 87 kcal.

Sardines In Spicy Tomato Sauce contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

About 115 g of Sardines In Spicy Tomato Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 491.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.